Jerusalem is one of the oldest continuously inhabited cities on earth. The Canaanite Phoenician “city of peace”, Urushalim, developed into Jerusalem after it was over run by King David around the year 1000 BCE.
Living in Jerusalem has always been a bit of a risk. The ancient Babylonians, Egyptians and Persians all cast greedy eyes on [...]

Vegetables are essential to our diet. The latest recommendation from nutritionists is a minimum of five portions of vegetables per day. The truth is we can get a great deal of our daily vitamin and mineral content from vegetables.
We need to ensure that how we cook them does not wash away vitamin contents and benefits [...]