Jerusalem is one of the oldest continuously populated cities on earth. The Canaanite Phoenician “city of peace”, Urushalim, developed into Jerusalem after it was invaded by King David around the year 1000 BCE.
Living in Jerusalem has always been a bit of a risk. The ancient Babylonians, Egyptians and Persians all cast greedy eyes on Jerusalem’s [...]

Vegetables are essential to the human diet. The latest recommendation from nutritionists is a minimum of five portions of vegetables per day. The truth is we can get a great deal of our daily vitamin and mineral requirements from vegetables.
We need to make sure that how we prepare them does not extract vitamin contents and [...]